Hypnotherapy is a therapy that uses a natural physiological state of the mind which alters the normal everyday state of consciousness into a trance-like state which facilitates the subconscious mind to accept suggestions about almost anything relating to a person's thoughts, feelings, actions, physical reactions, and social interactions.
It is not an unconscious state and but a blissful, euphoric state from which can you can awaken from at any time.
The list of conditions that have been treated with Hypnotherapy are endless.
Some of the common ones include:
• Increasing confidence, performance, self-worth, motivation;
• Managing stress, anxiety, chronic pain, depression, phobias;
• Addressing addictive and difficult behaviours